Your relationship with yourself affects everything in your life. So, if you are feeling stuck in difficult relationships, an unsatisfying career, unhealthy habits or even financial disparity, mirror work is a wonderful way to go deep within and heal so that more of what you want can come into your life.

Louise Hay discovered that positive affirmations work best when you look into your own eyes in a mirror and repeat these affirmations often. This is what she has coined, “Mirror Work” and she’s been the pioneer of this life-changing practice ever since. Louise discovered the power of the mirror work technique first-hand to heal from a traumatic childhood, low self-esteem and even used it to heal herself of cancer. As she practiced mirror work, her self-esteem improved and is responsible for her successful business and rewarding life. In this first video, Robert Holden, Ph.D., shares one of Louise’s foundational mirror work exercises to help you begin a self-love journey that will forever change the way you see yourself, how you see others, and ultimately, how you see the world.

Robert is the best-selling author of several books, Director of the Happiness Project and Success Intelligence, a business coach for top corporations, and has worked closely with Louise Hay and her mirror work technique. He’s sharing several mirror work exercises in his free video series to help you learn the gifts that come from loving yourself.